Meditation Made Easy
Meditation, says Lorin Roche, has been held captive by gurus and overly restrictive spiritual traditions for centuries. It should be one of life's great pleasures - to be savoured like ice cream or a cold beer on a hot summer day. You don't have to sit in an awkward position or empty your mind or relinquish desire to meditate, claims Roche. Here he offers startlingly simple techniques to wake up the senses and relax the body and mind. With this amazingly clear and reassuring guide, anyone can learn to meditate.
Beyond its central premise, the book can be read through the connected lenses of Spiritual, Nonfiction, Fiction. Those themes offer useful points of attention as the characters, ideas, or world develop, especially where the book complicates the expectations of its primary category.
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What the reading experience may hold
A fuller profile for choosing with more confidence—not just another copy of the preview.
Spiritual · Nonfiction · Fiction
Use these as starting points rather than limits; the most memorable books often stretch beyond their catalog labels.
Catalog signals suggest warfare and conflict, disturbing or confinement-related situations. These notes may not be complete; consult a publisher or reader-supplied guide when detailed warnings matter.
These notes are inferred from available catalog information and may not be complete. Check a publisher or reader-supplied guide if you need comprehensive warnings.
Dark tone · Measured pace
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A good fit if…
Readers who want a thoughtful experience and enjoy noticing the connections beneath a book’s surface story.
This book's DNA
A visual estimate based on this edition's categories, description, and length. Select a star to explore the signals.
This signal is descriptive, not a rating. It helps compare the kind of reading experience this edition may offer.
Spoiler-Free Emotional Arc
A broad estimate of the book’s emotional rhythm, shown without story events or outcomes.
This visualization is an interpretive estimate based on catalog description, categories, tone, pace, and content signals. It does not describe specific scenes.
A quick reading snapshot
Edition facts and catalog signals to help you decide whether this book fits what you want to read next.
- ISBN-13
- 978-0-0607-7745-6
- Language
- English
- Edition record
- OL24249682M
A more thoughtful way into this book
This guide uses the edition details and category signals above to help you choose deliberately. It does not replace the author's work or a full review.
Preview the edition to decide how it fits your available reading time.
Begin with its place in Spiritual, then notice where the book resists that label.
Read for connection, not completion.
Mark one passage that sharpens the book's central concern and one that complicates it. That tension often reveals more than a quick summary.
Three questions to carry with you
- What question is the author really asking beneath the book’s main argument?
- Which claim challenges one of your familiar assumptions?
- What remains unresolved—and is that uncertainty useful?
Editorial framework by Wesley Bryan, BookenDeX Founder and Editor.
More Spiritual books
These matches combine shared categories with author, publication-era, and reading-length signals.
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Why it fits: shares Nonfiction and Spiritual, a similar publication era.
Follow The Star
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Why it fits: shares Fiction and Spiritual, a similar publication era.
Jesus for the Non-Religious
by John Shelby Spong
Why it fits: shares Nonfiction and Spiritual, a similar publication era.
Many Lives Many Masters
by Brian L. Weiss
Why it fits: shares Spiritual and Nonfiction, a similar publication era.
Reading Judas
by Elaine Pagels
Why it fits: shares Fiction and Spiritual, a similar publication era.