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Book details

Helping my help myself

one skeptic, twelve self-help programs, one whirlwind year of improvement

by Beth Lisick

Published 2008264 pagesISBN 978-0-0611-4396-0

Grappling with her lifelong phobia of anything slick, cheesy, or remotely claiming to provide self-empowerment, Beth Lisick wakes up on New Year's Day 2006 with an unprecedented feeling. She is finally able to admit to herself that she's grown tired of embracing the same old set of nagging problems year after year. She has no savings account. Her house feels unorganized and chaotic. She and her husband never hang out together. The last time she exercised regularly was as a member of her high school track team almost twenty years ago.Instead of turning to advice from the abundant pool of local life coaches, therapists, and healers readily available on her home turf of northern California, Beth confronts her fears head-on. She consults the multimillion-dollar-earning pros and national experts, not only reading their bestselling books but also attending their seminars and classes. In Chicago, she gets proactive with The Seven Habits of Highly Effective People. In Atlanta, she tries to get a handle on exactly why "women are from Venus," and in a highly comedic bout on the high seas of the Caribbean, she gamely sweats to the oldies on a weeklong Cruise to Lose with Richard Simmons. Throughout this yearlong experiment, Beth tries extremely hard to maintain her wry sense of humor and easygoing nature, even as she starts to fall prey to some of the experts' ideas, ideas she thought she'd spent her whole life rejecting. Beth doesn't think of herself as the typical self-help victim. But is she?

Beyond its central premise, the book can be read through the connected lenses of Self-Help, Nonfiction, Fiction. Those themes offer useful points of attention as the characters, ideas, or world develop, especially where the book complicates the expectations of its primary category.

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Full BookenDeX details

What the reading experience may hold

A fuller profile for choosing with more confidence—not just another copy of the preview.

Themes to notice

Self-Help · Nonfiction · Fiction

Use these as starting points rather than limits; the most memorable books often stretch beyond their catalog labels.

Content notes

No specific content concerns can be confirmed from the available English catalog information. Consult a publisher or reader-supplied guide when detailed warnings matter.

These notes are inferred from available catalog information and may not be complete. Check a publisher or reader-supplied guide if you need comprehensive warnings.

Reading experience

Warm tone · Steady pace

A comfortable full-length choice for steady daily reading.

Who it may suit

A good fit if…

Readers who want a thoughtful experience and enjoy noticing the connections beneath a book’s surface story.

At a glance

This book's DNA

A visual estimate based on this edition's categories, description, and length. Select a star to explore the signals.

ToneWarm
LuminousDark

This signal is descriptive, not a rating. It helps compare the kind of reading experience this edition may offer.

No plot details

Spoiler-Free Emotional Arc

A broad estimate of the book’s emotional rhythm, shown without story events or outcomes.

Spoiler-free
12345
PeakRelative emotional intensity
Helping my help myselfBeth Lisick
Heightened3.9/5

This visualization is an interpretive estimate based on catalog description, categories, tone, pace, and content signals. It does not describe specific scenes.

Before you choose

A quick reading snapshot

Edition facts and catalog signals to help you decide whether this book fits what you want to read next.

Reading lengthA standard-length read264 pages in this edition
Publication eraModernFirst published or edition dated 2008
Primary categorySelf-HelpAlso cataloged under Nonfiction and Fiction
ISBN-13
978-0-0611-4396-0
Language
English
Edition record
OL18420064M
BookenDeX editorial lens

A more thoughtful way into this book

This guide uses the edition details and category signals above to help you choose deliberately. It does not replace the author's work or a full review.

Good to know

A comfortable full-length choice for steady daily reading.

Begin with its place in Self-Help, then notice where the book resists that label.

Try this reading approach

Read for connection, not completion.

Mark one passage that sharpens the book's central concern and one that complicates it. That tension often reveals more than a quick summary.

Three questions to carry with you

  1. Which ideas feel usable in your actual circumstances—not only persuasive on the page?
  2. Where does the author distinguish evidence, experience, and opinion?
  3. What would a small, humane experiment with one idea look like?

Editorial framework by Wesley Bryan, BookenDeX Founder and Editor.